Monday: Cardio + Toning
-5 minute Warm up on treadmill
-10 minute Jog on treadmill
-5 minute Cool down
- 3 sets Lat pulldowns
-3 sets Bicep curls
-3 sets Triceps pushdowns with rope
-3 sets Dumbbell front raises
Tuesday: Off
Wednesday: Cardio + Core
-5 minute warm up
-3 sets Crunches on stability ball
-3 sets Plank
-3 sets Bent knee hip raises
-10 minute Interval training on treadmill
-5 minute Cool down
Thursday: Off
Friday: Cardio + Lower Body
-5 minute Warm up on treadmill
-3 sets Stability ball squats
-3 sets Forward lunges
-3 sets Lying Abduction
-3 sets Lying leg curls
-10 minute Jog on treadmill
-5 minute Cool down
Saturday: 30 minutes Brisk walk
Sunday: Off
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