Free Workout Routines for Women: Beginner

Monday: Cardio + Toning
-5 minute Warm up on treadmill
-10 minute Jog on treadmill
-5 minute Cool down
- 3 sets Lat pulldowns

-3 sets Bicep curls

-3 sets Triceps pushdowns with rope

-3 sets Dumbbell front raises

Tuesday: Off


Wednesday: Cardio + Core
-5 minute warm up
-3 sets Crunches on stability ball

-3 sets Plank

-3 sets Bent knee hip raises

-10 minute Interval training on treadmill
-5 minute Cool down


Thursday: Off


Friday: Cardio + Lower Body
-5 minute Warm up on treadmill
-3 sets Stability ball squats

-3 sets Forward lunges

-3 sets Lying Abduction

-3 sets Lying leg curls

-10 minute Jog on treadmill
-5 minute Cool down


Saturday: 30 minutes Brisk walk


Sunday: Off